Can I take Ignite Gummies on rest days?
Yes! They can still help support metabolism and energy on non-training days.
Will I feel jittery from the caffeine?
The formula includes ingredients to balance and smooth out energy delivery, but sensitivity varies—start with 1–2 gummies if you're new to caffeine supplements.
Are these gummies safe for long-term use?
Yes, when used as directed. As always, consult with your healthcare provider if you have concerns or are taking medications.