Is creatine safe for daily use?
Yes! Creatine monohydrate is one of the most well-researched and safe supplements for daily use to enhance workout performance and muscle growth.
How long will it take to see results?
With consistent use, you can expect to see performance improvements within 1-2 weeks, especially when combined with strength training.
Can I take these before my workout?
Yes! Creatine works best when used consistently, but you can also take them before or after workouts for energy and muscle recovery.